All workshops will be tailored to be presented via Zoom from 2022 onwards. Please contact us if you are interested.
E.R.A.S.E. 'Empowerment, Resilience and Self- Esteem'.
Erase the negativity through empowerment, resilience and self- esteem. Learn new tools to help move forward in a positive way.
A.M.A. 'Adopting a Mindfulness Approach'
Live in the present moment. How to stop thinking about past problems or worrying about things that may happen in the future.Learn how to manage emotions, stress and anxiety by adopting a mindfulness approach.